Finding Your Way Back to Calm: Tools and Music for Releasing Physical and Emotional Stress
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This CD contains six simple tools for helping you release physical and emotional stress, as well as three beautifully written instrumental tracks of relaxation music. Each tool follows a slightly different path. After you experience each one, you will be able to choose the right tool for each day. Stress card included. Click here to download "Abdominal Breathing" (Track 2, 4:35, MP3, 5.5 MB).